Weigh In record (no journal entry) for 22 September 2012
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147.7 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1808 kcal
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Fat: 77.46g | Prot: 152.43g | Carb: 102.21g.
Breakfast: Apple, 100% Parmesan Grated Cheese, Havarti Cheese, Almonds, Quinoa, Extra Virgin Olive Oil, Avocados, Cucumber (with Peel), Organic Grape Tomatoes, Bell Peppers, Simply Egg Whites. Lunch: grape, Lowfat (1-2% Fat) Cottage Cheese, Greek Yogurt, Red Delicious Apples, Celery, Boiled Egg, Chicken Breast (Skin Not Eaten). Dinner: Canola Vegetable Oil, Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Beef Steak, Cabernet Sauvignon Wine. more...
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2619 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 40 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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zhanghao_1st's weight history
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