|
Too fast...
|
146.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2012:
|
1601 kcal
|
Fat: 62.97g | Prot: 130.91g | Carb: 92.31g.
Breakfast: Grape Tomatoes, Dried Chia Seeds, Simply Egg Whites, Bell Peppers, Cucumber (with Peel), Avocados, Quinoa, Havarti Cheese. Lunch: Almonds, Avocados, Cheese Wedges, Fried Egg, Simply Egg Whites, Red Delicious Apples, Greek Yogurt, Lowfat (1-2% Fat) Cottage Cheese. Dinner: Seaweed (Prepared with Soy Sauce), Cabernet Sauvignon Wine, Cucumber (Peeled), Oriental Style Meatless Dark Green Leafy Vegetable Soup, Baked or Broiled Salmon. more...
|
|
2607 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 40 minutes, Shopping - 2 hours, Housework - 2 hours, Resting - 13 hours, Sleeping - 6 hours. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|