Weigh In record (no journal entry) for 22 September 2012
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202.4 lb
Lost so far: 22.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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807 kcal
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Fat: 44.90g | Prot: 90.74g | Carb: 13.84g.
Breakfast: kirkland real egg product, kirkland mexican blend cheese, turkey bacon. Lunch: Red Tomatoes, Kirkland turkey burger, cheddar cheese. Snacks/Other: Onions, Celery, mayonnaise, kirkland chicken breast. more...
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losing 2.1 lb a week
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rgraff's weight history
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