Weigh In record (no journal entry) for 21 September 2012
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134.9 lb
Lost so far: 15.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1968 kcal
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Fat: 90.50g | Prot: 71.75g | Carb: 193.50g.
Lunch: Ketchup, Waffle Potato Fries (Medium), Buffalo Sauce, Blue Cheese Dressing, Chicken Sandwich. Dinner: BBQ Chopped Chicken Salad (Half), Low-Fat Garden Vegetable with Pesto Soup (8 oz), Low-Fat Garden Vegetable with Pesto Soup (8 oz), French Baguette (Side Portion). Snacks/Other: Rum, Deluxe Mixed Nuts, Omega-3 Fatty Acids Dietary Supplement. more...
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1938 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...
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gaining 3.5 lb a week
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