monkrf's Journal, 20 September 2012

134.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 88.58g | Prot: 58.82g | Carb: 178.19g.   Breakfast: Fat Free Milk, Walnut Halves and Pieces, Blueberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Dinner: Light Italian Dressing, Light Italian Dressing, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Mushroom Trio & Spinach Thin Crust Pizza, Mushroom Trio & Spinach Thin Crust Pizza. Snacks/Other: Brandy, Excellence Extra Fine Dark Chocolate 85% Cocoa, Deluxe Mixed Nuts, Demerara Sugar, Omega-3 Fatty Acids Dietary Supplement. more...

2251 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 5 hours, Housework - 4 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Standing - 30 minutes. more...