BuffyBear's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
152.0 lb Lost so far: 34.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2012:
1219 kcal Fat: 73.77g | Prot: 108.99g | Carb: 27.18g.   Breakfast: half and half, half and half, brewed coffee, brewed coffee, Lean turkey burger. Lunch: Onion, Yogurt Feta Dressing, Dole Salad, cucumber, Hard boiled egg, Chicken breast, Tomato. Dinner: coconut oil, Salami, cabbage, Onion, Colby cheese, Italian Chicken Sausage. Snacks/Other: Lean turkey burger. more...
on diet Atkins   losing 2.0 lb a week

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BuffyBear commented on northernmusician's Journal Entry.
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alyia1 recorded a Weigh In at 187.0 lb.
Kearsen supported redgirl1974's Journal Entry.
Joe 51 updated their Exercise Diary.