BuffyBear's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
152.0 lb Lost so far: 34.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2012:
1219 kcal Fat: 73.77g | Prot: 108.99g | Carb: 27.18g.   Breakfast: half and half, half and half, brewed coffee, brewed coffee, Lean turkey burger. Lunch: Dole Salad, cucumber, Onion, Hard boiled egg, Chicken breast, Tomato, Yogurt Feta Dressing. Dinner: coconut oil, Salami, cabbage, Onion, Colby cheese, Italian Chicken Sausage. Snacks/Other: Lean turkey burger. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on Draglist's Journal Entry.
BuffyBear commented on their Journal Entry.
BuffyBear commented on puhpine's Journal Entry.
BuffyBear commented on FullaBella's Journal Entry.

BuffyBear's Buddies

Ruhu updated their Exercise Diary.
dboza supported FullaBella's Journal Entry.
Draglist replied to butterflymarth's post - Its taking me a LONG time to post but I have to take a risk and commit. Wish me luck..
Buffy101 commented on schmetterling34's Journal Entry.

Other Member Diet Recent Activity

JKBz recorded a Weigh In at 137.6 lb.
JoLeeW recorded a Weigh In at 152.5 lb.
tonyrm recorded a Journal Entry and a Weigh In at 181.6 lb.
Rockiesfan commented on Socolova's Journal Entry.
Socolova commented on Rockiesfan's Journal Entry.
mcarthey commented on Socolova's Journal Entry.
anewannie updated their Exercise Diary.
bmatsuyama recorded a Weigh In at 164.3 lb.