BuffyBear's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
152.0 lb Lost so far: 34.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2012:
1219 kcal Fat: 73.77g | Prot: 108.99g | Carb: 27.18g.   Breakfast: half and half, half and half, brewed coffee, brewed coffee, Lean turkey burger. Lunch: Dole Salad, cucumber, Onion, Hard boiled egg, Chicken breast, Tomato, Yogurt Feta Dressing. Dinner: coconut oil, Salami, cabbage, Onion, Colby cheese, Italian Chicken Sausage. Snacks/Other: Lean turkey burger. more...
on diet Atkins   losing 2.0 lb a week

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BuffyBear commented on DairyKing's Journal Entry.
BuffyBear commented on DarleneW101's Journal Entry.
BuffyBear commented on Ruhu's Journal Entry.
BuffyBear commented on Draglist's Journal Entry.

BuffyBear's Buddies

jparlett updated their Food Diary.
DairyKing commented on their Journal Entry.
northernmusician recorded a Journal Entry and a Weigh In at 173.0 lb.
TXSnowman updated their Exercise Diary.

Other Member Diet Recent Activity

Deb_N and Logan179 are now buddies.
atw515 recorded a Weigh In at 172.0 lb.
SherrieC supported ChrisSpark's Journal Entry.
glazura updated their Exercise Diary.
AilaOne supported northernmusician's Journal Entry.
Logan179 updated their Food Diary.
Bryansp_ms supported marissawillbeskinny's Journal Entry.
SirenSelene recorded a Journal Entry and a Weigh In at 169.0 lb.