BuffyBear's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
152.0 lb Lost so far: 34.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2012:
1219 kcal Fat: 73.77g | Prot: 108.99g | Carb: 27.18g.   Breakfast: half and half, half and half, brewed coffee, brewed coffee, Lean turkey burger. Lunch: Tomato, Onion, cucumber, Yogurt Feta Dressing, Hard boiled egg, Chicken breast, Dole Salad. Dinner: Salami, cabbage, coconut oil, Colby cheese, Italian Chicken Sausage, Onion. Snacks/Other: Lean turkey burger. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on their Journal Entry.
BuffyBear commented on Neptunebch's Journal Entry.
BuffyBear commented on Rob.c.weiss's Journal Entry.
BuffyBear commented on Lynn1958's Journal Entry.

BuffyBear's Buddies

northernmusician commented on DairyFarmersWife's Journal Entry.
Ruhu replied to kacap's post - Sugar.
gg-girl commented on Ruhu's Journal Entry.
jparlett commented on DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

riyankee commented on Styna 's Journal Entry.
lewis02 recorded a Journal Entry.
Sweetlant recorded a Weigh In at 165.3 lb.
mummydee replied to Sherri Hill's post - OMG......IIFYM .
Catterly supported Styna 's Journal Entry.
rdgtchr recorded a Weigh In at 174.0 lb.
The Blue Box updated their Food Diary.
jwe21 recorded a Weigh In at 172.0 lb.