BuffyBear's Journal, 21 September 2012

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Weigh In record (no journal entry) for 21 September 2012

152.0 lb Lost so far: 34.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 September 2012:

1219 kcal

Fat: 73.77g | Prot: 108.99g | Carb: 27.18g. Breakfast: half and half, half and half, brewed coffee, brewed coffee, Lean turkey burger. Lunch: Dole Salad, cucumber, Onion, Hard boiled egg, Chicken breast, Tomato, Yogurt Feta Dressing. Dinner: coconut oil, Salami, cabbage, Onion, Colby cheese, Italian Chicken Sausage. Snacks/Other: Lean turkey burger. more...

on diet Atkins losing 2.0 lb a week


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	commented on gg-girl's journal.
	commented on deadcenter's journal.
	commented on rockytu's journal.
	commented on DairyFarmersWife's journal.

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	Neptunebch recorded a journal.
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	Ruhu commented on Dianem65's journal.
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	WeightlossBunE recorded a journal and a weigh in at 207.0 lb.

BuffyBear's Journal, 21 September 2012

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