BuffyBear's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
152.0 lb Lost so far: 34.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2012:
1219 kcal Fat: 73.77g | Prot: 108.99g | Carb: 27.18g.   Breakfast: half and half, half and half, brewed coffee, brewed coffee, Lean turkey burger. Lunch: Dole Salad, cucumber, Onion, Hard boiled egg, Chicken breast, Tomato, Yogurt Feta Dressing. Dinner: Italian Chicken Sausage, coconut oil, Salami, cabbage, Onion, Colby cheese. Snacks/Other: Lean turkey burger. more...
on diet Atkins   losing 2.0 lb a week

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BuffyBear's Own Activity

BuffyBear recorded a Journal Entry.
BuffyBear updated their Food Diary.
BuffyBear commented on mrsmole's Journal Entry.
BuffyBear recorded a Weigh In at 166.0 lb.

BuffyBear's Buddies

Draglist recorded a Journal Entry.
ClassicRocker commented on mrsmole's Journal Entry.
mrsmole commented on their Journal Entry.
northernmusician supported Johanne's Journal Entry.

Other Member Diet Recent Activity

Taynes13 recorded a Weigh In at 178.1 lb.
Albert J Compton recorded a Weigh In at 165.0 lb.
jroyalty recorded a Weigh In at 178.0 lb.
Rosedewindt recorded a Weigh In at 149.3 lb.
stumaniac recorded a Weigh In at 194.0 lb.
boursofx recorded a Weigh In at 80.0 lb.
pyromanhc recorded a Weigh In at 249.1 lb.
Sodium Acetate Anhydrous recorded a Journal Entry.