BuffyBear's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
152.0 lb Lost so far: 34.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2012:
1219 kcal Fat: 73.77g | Prot: 108.99g | Carb: 27.18g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee, Lean turkey burger. Lunch: Dole Salad, Hard boiled egg, Yogurt Feta Dressing, Chicken breast, cucumber, Tomato, Onion. Dinner: Salami, Colby cheese, Italian Chicken Sausage, cabbage, Onion, coconut oil. Snacks/Other: Lean turkey burger. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

No recent activity.

BuffyBear's Buddies

HCB supported kenyawilliams's Weigh In.

Other Member Diet Recent Activity

tomandjerrygothitched recorded a Journal Entry.
jeffwwill updated their Exercise Diary.
skwhite commented on HCB's Journal Entry.
april761 recorded a Journal Entry.
FiveTwoCowboy updated their Exercise Diary.
cvimkax recorded a Weigh In at 110.2 lb.
Jesicap recorded a Weigh In at 176.4 lb.
sohck recorded a Weigh In at 160.3 lb.