BuffyBear's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
152.0 lb Lost so far: 34.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2012:
1219 kcal Fat: 73.77g | Prot: 108.99g | Carb: 27.18g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee, Lean turkey burger. Lunch: Dole Salad, Hard boiled egg, Yogurt Feta Dressing, Chicken breast, cucumber, Tomato, Onion. Dinner: Salami, Colby cheese, Italian Chicken Sausage, cabbage, Onion, coconut oil. Snacks/Other: Lean turkey burger. more...
on diet Atkins   losing 1.8 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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