BuffyBear's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
152.0 lb Lost so far: 34.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2012:
1219 kcal Fat: 73.77g | Prot: 108.99g | Carb: 27.18g.   Breakfast: half and half, brewed coffee, Lean turkey burger, brewed coffee, half and half. Lunch: cucumber, Onion, Hard boiled egg, Dole Salad, Chicken breast, Tomato, Yogurt Feta Dressing. Dinner: coconut oil, Salami, Colby cheese, cabbage, Onion, Italian Chicken Sausage. Snacks/Other: Lean turkey burger. more...
on diet Atkins   losing 2.0 lb a week

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BuffyBear's Own Activity

BuffyBear commented on their Journal Entry.
BuffyBear commented on Neptunebch's Journal Entry.
BuffyBear commented on Rob.c.weiss's Journal Entry.
BuffyBear commented on Lynn1958's Journal Entry.

BuffyBear's Buddies

KimReed recorded a Journal Entry and a Weigh In at 198.0 lb.
northernmusician recorded a Journal Entry and a Weigh In at 176.6 lb.
Draglist supported Kiki8123's Journal Entry.
puhpine commented on Bryguy1319's Weigh In.

Other Member Diet Recent Activity

KimReed recorded a Journal Entry and a Weigh In at 198.0 lb.
old hag recorded a Weigh In at 185.8 lb.
Splitinhalf12 recorded a Weigh In at 207.0 lb.
jmontheroad recorded a Weigh In at 195.4 lb.
TryinginTexas recorded a Journal Entry and a Weigh In at 212.0 lb.
TMFLTFSPierre recorded a Weigh In at 263.8 lb.
don808 updated their Food Diary.
calorietoast recorded a Weigh In at 176.8 lb.