BuffyBear's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
152.0 lb Lost so far: 34.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2012:
1219 kcal Fat: 73.77g | Prot: 108.99g | Carb: 27.18g.   Breakfast: half and half, half and half, brewed coffee, brewed coffee, Lean turkey burger. Lunch: Dole Salad, cucumber, Onion, Hard boiled egg, Chicken breast, Tomato, Yogurt Feta Dressing. Dinner: coconut oil, Salami, cabbage, Onion, Colby cheese, Italian Chicken Sausage. Snacks/Other: Lean turkey burger. more...
on diet Atkins   losing 2.0 lb a week

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BuffyBear's Own Activity

BuffyBear commented on mrsmole's Journal Entry.
BuffyBear commented on erika2633's Journal Entry.
BuffyBear commented on rockytu's Journal Entry.
BuffyBear commented on jparlett's Journal Entry.

BuffyBear's Buddies

jparlett supported Nikihampton's Journal Entry.
Draglist updated their Exercise Diary.
wholefoodnut commented on Absynthia's Journal Entry.
northernmusician commented on their Journal Entry.

Other Member Diet Recent Activity

Nikihampton commented on their Journal Entry.
madjak30 recorded a Journal Entry and a Weigh In at 247.0 lb.
asinjka supported ToHaveOrToBe's Weigh In.
EdG updated their Exercise Diary.
Jones Jennifer supported unamoyer's Weigh In.
unamoyer commented on Joggie Claassen's Weigh In.
wedo56 recorded a Journal Entry and a Weigh In at 250.2 lb.
kszeplaki recorded a Weigh In at 244.4 lb.