Weigh In record (no journal entry) for 21 September 2012
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187.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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720 kcal
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Fat: 35.29g | Prot: 30.03g | Carb: 72.07g.
Breakfast: fried potatoes, american cheese, steak-umm, flat bread, eggs scrambled. more...
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losing 11.2 lb a week
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frankcastle01's weight history
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