Weigh In record (no journal entry) for 20 September 2012
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189.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1350 kcal
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Fat: 47.29g | Prot: 110.04g | Carb: 114.88g.
Breakfast: Lo-carb Monster Energy, Jalapeno Peppers (Solids and Liquids, Canned), Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, Lo-carb Monster Energy. Dinner: Light 35 Wheat Bread, Chicken Breast, Spinach, Lo-carb Monster Energy, Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: Builder's Bar - Chocolate. more...
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2711 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 53.2 lb a week
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