|
Had two glasses wine Saturday. Gained 2 pounds. :-( Am almost back to where I was. Need to experiment longer to work out possible wine/weight correlation.
|
152.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2012:
|
1360 kcal
|
Fat: 44.57g | Prot: 27.74g | Carb: 220.69g.
Breakfast: Perfect Oatmeal Topping - Nut Medley, Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal, Soy Milk. Lunch: almonds, ruby tuesday grilled zucchini, sugar snap peas ruby tuesday. Dinner: Sweet Potato , Light Butter with Canola Oil, Carrots , Classics Hummus Singles. Snacks/Other: Medjool Dates . more...
|
|
2175 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eva_mac's weight history
|