eva_mac's Journal, 21 September 2012

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Weigh In record (no journal entry) for 21 September 2012

151.2 lb Lost so far: 8.8 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2012:

977 kcal

Fat: 43.09g | Prot: 25.14g | Carb: 119.04g. Breakfast: Plus Cranberry Almond + Antioxidants, Soy Milk . Lunch: chick fil a waffle fries. Dinner: Red Table Wine, broccoli. more...

2160 kcal

Activities & Exercise: Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 8 hours. more...

losing 4.2 lb a week

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eva_mac's Journal, 21 September 2012

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