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Slow!
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193.6 lb
Lost so far: 22.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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2169 kcal
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Fat: 74.11g | Prot: 67.01g | Carb: 227.30g.
Breakfast: Jams and Preserves, Granary Original Medium Bread, Olive Spread Light. Lunch: Sweet Pickle Relish, Honey Glazed Ham, Light Mayonnaise, Olive Oil Spread, Granary Bread. Dinner: Smoked Gammon, Potato Leek N Gruyere Bake. Snacks/Other: Strawberry & Rhubarb Puff Pastry Pie, Red Table Wine, Bananas, Dark Chocolate Digestive. more...
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2936 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, cardio - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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