OliK's Journal, 20 September 2012

177.3 lb Lost so far: 1.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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249 kcal

Fat: 8.70g | Prot: 7.80g | Carb: 35.10g.   Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. more...

2481 kcal

Activities & Exercise: Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...