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before run and bfast
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176.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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1932 kcal
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Fat: 68.23g | Prot: 77.19g | Carb: 239.27g.
Breakfast: Toasted Multigrain Bread, Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Granny Smith Apples. Dinner: Smoked Salmon, Non-Alcoholic Beer, Harvest Grain Crackers, Carrots, Spaghetti, puttanesca sauce (half). Snacks/Other: Ice Cream, Scrambled Egg (Whole, Cooked). more...
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1945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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