OliK's Journal, 11 September 2012

before bfast. after jig

176.6 lb Lost so far: 2.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 33.23g | Prot: 49.91g | Carb: 288.31g.   Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Granny Smith Apples, Itsu - Superbowl 7 veg (with noodles). Dinner: Non-Alcoholic Beer, Spaghetti, Rocket Lollies. more...

2491 kcal

Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...