Weigh In record (no journal entry) for 19 September 2012
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134.7 lb
Lost so far: 15.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1898 kcal
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Fat: 65.49g | Prot: 88.54g | Carb: 221.71g.
Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Dinner: All Natural Low-Fat Chicken Noodle Soup, Lasagna Classico (Lunch), Grilled Chicken Parmesan, Bread, Spicy Sicilian Chicken Soup. Snacks/Other: Black Label Scotch Whisky, Omega-3 Fatty Acids Dietary Supplement. more...
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1903 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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gaining 3.5 lb a week
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