GrandmaRose's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
214.2 lb Lost so far: 29.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2012:
1344 kcal Fat: 44.17g | Prot: 31.44g | Carb: 184.29g.   Breakfast: Nutri-Grain cereal barm mixed berry, black coffee. Lunch: Nissin beef flavor noodle cup, Great Value multigrain crackers, Rice Krispies Treats Original marshmallow square, Laughing Cow Light Creamy Swiss wedges. Dinner: Trader Joe's mild salsa, Garlic Expressions salad dressing, Trader Joe's chicken fried rice, Cupcake with Icing, white wine, Red Tomatoes, Trader Joe's blue corn chips, chopped romaine lettuce. Snacks/Other: Kit Kat (Snack Size), Sargento string cheese. more...
2750 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 7 hours, Resting - 10 hours, Knitting - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GrandmaRose's own diet



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

GrandmaRose recorded a Weigh In at 163.0 lb.

GrandmaRose's Buddies

No recent activity.

Other Member Diet Recent Activity

George 50 updated their Exercise Diary.
kattay updated their Exercise Diary.
moemike recorded a Weigh In at 171.8 lb.
charles oxendine updated their Food Diary.
aknisley recorded a Weigh In at 233.0 lb.
12Sydney commented on their Journal Entry.
Joshuajb recorded a Weigh In at 178.0 lb.
mammasix updated their Exercise Diary.