GrandmaRose's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
214.2 lb Lost so far: 29.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2012:
1344 kcal Fat: 44.17g | Prot: 31.44g | Carb: 184.29g.   Breakfast: black coffee, Nutri-Grain cereal barm mixed berry. Lunch: Nissin beef flavor noodle cup, Great Value multigrain crackers, Laughing Cow Light Creamy Swiss wedges, Rice Krispies Treats Original marshmallow square. Dinner: Trader Joe's chicken fried rice, Red Tomatoes, chopped romaine lettuce, Garlic Expressions salad dressing, white wine, Cupcake with Icing, Trader Joe's blue corn chips, Trader Joe's mild salsa. Snacks/Other: Kit Kat (Snack Size), Sargento string cheese. more...
2750 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 7 hours, Resting - 10 hours, Knitting - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GrandmaRose's own diet



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

No recent activity.

GrandmaRose's Buddies

No recent activity.

Other Member Diet Recent Activity

ColleenDP supported AJLea's Journal Entry.
Nikkib26 recorded a Weigh In at 232.0 lb.
MissNinjaKittie recorded a Weigh In at 178.2 lb.
Yafreaka updated their Food Diary.
fakolujosteve updated their Food Diary.
HCB updated their Food Diary.
Mrsk81 and Suzi161 are now buddies.
morrpl recorded a Weigh In at 168.6 lb.