GrandmaRose's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
214.2 lb Lost so far: 29.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2012:
1344 kcal Fat: 44.17g | Prot: 31.44g | Carb: 184.29g.   Breakfast: black coffee, Nutri-Grain cereal barm mixed berry. Lunch: Nissin beef flavor noodle cup, Great Value multigrain crackers, Laughing Cow Light Creamy Swiss wedges, Rice Krispies Treats Original marshmallow square. Dinner: Trader Joe's chicken fried rice, Red Tomatoes, chopped romaine lettuce, Garlic Expressions salad dressing, white wine, Cupcake with Icing, Trader Joe's blue corn chips, Trader Joe's mild salsa. Snacks/Other: Kit Kat (Snack Size), Sargento string cheese. more...
2750 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 7 hours, Resting - 10 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 0.2 lb a week



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