albailey76's Journal, 20 December 2018

182.8 lb Lost so far: 10.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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732 kcal

Fat: 27.50g | Prot: 71.06g | Carb: 45.68g.   Breakfast: Coffee. Lunch: Mushrooms, Great Value Beef Chuck Tender Steak, Cooked Summer Squash and Onions (Fat Added in Cooking). Dinner: Heavy Cream, Chicken Breast (Skin Eaten), Annie's Homegrown Macaroni & Cheese, Green String Beans. more...

2960 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Housework - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...