Weigh In record (no journal entry) for 18 December 2018
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184.4 lb
Lost so far: 8.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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1323 kcal
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Fat: 79.42g | Prot: 108.18g | Carb: 44.15g.
Breakfast: Schwan's Grilled Onions & Mushrooms, Great Value Shredded Mild Cheddar Cheese, Trader Joe's Half & Half, Smithfield All Natural Uncured Bacon, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Cooked Summer Squash and Onions (Fat Added in Cooking), Great Value Beef Chuck Tender Steak, Mushrooms, Kirkland Signature Organic Extra Virgin Olive Oil. Dinner: Cooked Broccoli, Kraft Shredded Parmesan Cheese, Just Chipotle Mayo, Pork Chops (Top Loin, Boneless). Snacks/Other: Peanuts (with Salt, Boiled, Cooked), Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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3289 kcal
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Activities & Exercise:
Housework - 5 hours, Desk Work - 9 hours, Conditioning exercise (health club) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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