| January 2019 |
| Fri 25th: |
1275 *
|
67%
|
fat: 76.50g |
| |
protein: 95.27g |
| |
carbs: 55.55g |
|
2830*
|
 1555
|
| Thu 24th: |
1350 *
|
71%
|
fat: 49.39g |
| |
protein: 103.06g |
| |
carbs: 126.37g |
|
2947*
|
1597
|
| Wed 23rd: |
1705 *
|
90%
|
fat: 116.50g |
| |
protein: 107.27g |
| |
carbs: 58.55g |
|
3187*
|
1482
|
| Tue 22nd: |
1428 *
|
75%
|
fat: 69.04g |
| |
protein: 127.10g |
| |
carbs: 73.70g |
|
3025*
|
1597
|
| December 2018 |
| Fri 21st: |
961 *
|
51%
|
fat: 62.22g |
| |
protein: 72.94g |
| |
carbs: 20.15g |
|
3099*
|
2138
|
| Thu 20th: |
732 *
|
39%
|
fat: 27.50g |
| |
protein: 71.06g |
| |
carbs: 45.68g |
|
2960*
|
2228
|
| Tue 18th: |
1323 *
|
70%
|
fat: 79.42g |
| |
protein: 108.18g |
| |
carbs: 44.15g |
|
3289*
|
1966
|
| Fri 14th: |
1011 *
|
53%
|
fat: 61.48g |
| |
protein: 85.08g |
| |
carbs: 30.10g |
|
3411*
|
2400
|
| Thu 13th: |
940 *
|
49%
|
fat: 64.04g |
| |
protein: 78.30g |
| |
carbs: 18.12g |
|
3296*
|
2356
|
| Tue 11th: |
1174 *
|
62%
|
fat: 72.50g |
| |
protein: 91.00g |
| |
carbs: 15.00g |
|
3120*
|
1946
|
| Mon 10th: |
989 *
|
52%
|
fat: 66.13g |
| |
protein: 68.42g |
| |
carbs: 35.51g |
|
3010*
|
2021
|
| Sat 8th: |
375 *
|
20%
|
fat: 27.00g |
| |
protein: 30.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 7th: |
2001 *
|
105%
|
fat: 123.12g |
| |
protein: 112.89g |
| |
carbs: 107.14g |
|
2857*
|
856
|
| Thu 6th: |
1577 *
|
83%
|
fat: 114.30g |
| |
protein: 118.28g |
| |
carbs: 31.01g |
|
2984*
|
1407
|
| Wed 5th: |
1503 *
|
79%
|
fat: 103.12g |
| |
protein: 88.70g |
| |
carbs: 60.75g |
|
3526*
|
2023
|
| Tue 4th: |
1849 *
|
97%
|
fat: 142.41g |
| |
protein: 109.21g |
| |
carbs: 52.63g |
|
-
|
-
|
| Mon 3rd: |
1247 *
|
66%
|
fat: 72.77g |
| |
protein: 109.72g |
| |
carbs: 43.20g |
|
-
|
-
|
| Sun 2nd: |
1367 *
|
72%
|
fat: 68.64g |
| |
protein: 113.39g |
| |
carbs: 66.75g |
|
3293*
|
1926
|
| Sat 1st: |
2009 *
|
77%
|
fat: 121.72g |
| |
protein: 115.31g |
| |
carbs: 117.68g |
|
3329*
|
1320
|
| November 2018 |
| Fri 30th: |
1874 *
|
72%
|
fat: 89.37g |
| |
protein: 137.80g |
| |
carbs: 80.29g |
|
-
|
-
|
