Weigh In record (no journal entry) for 21 December 2018
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182.8 lb
Lost so far: 10.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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961 kcal
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Fat: 62.22g | Prot: 72.94g | Carb: 20.15g.
Breakfast: Hashed Brown Potatoes, Whole Foods Market Chicken Breakfast Sausage, Whole Foods Market Applewood Smoked Bacon, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Just Chipotle Mayo, Wild Planet Wild Albacore Tuna, Trader Joe's Brown Cage Free Eggs (Large), Claussen Dill Pickle Spears. more...
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3099 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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