Weigh In record (no journal entry) for 19 September 2012
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202.8 lb
Lost so far: 22.3 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1231 kcal
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Fat: 42.11g | Prot: 124.89g | Carb: 41.50g.
Breakfast: jacks salsa, kirkland mexican blend cheese, kirkland real egg product, Amylu chicken sausage. Lunch: kirkland albacore, Celery, Onions, mayonnaise, Red Tomatoes, Cos or Romaine Lettuce. Dinner: White Table Wine, Mushrooms, Carrots, Lettuce, Water chestnut, kirkland chicken thighs. Snacks/Other: kirkland tail on shrimp, Premier Protein Drink, kirkland dry roasted almonds. more...
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2912 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 31 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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