mcbaika's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
164.2 lb Lost so far: 2.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2012:
1017 kcal Fat: 35.32g | Prot: 62.53g | Carb: 111.20g.   Breakfast: kwik trip bread, jif, grapefruit. Lunch: tuna, kwik trip bread. Dinner: venison, pict sweet french cut green beans, banana, apple, Vanilla Ice Cream. more...
on diet The Primal Blueprint   losing 2.8 lb a week

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