mcbaika's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
164.2 lb Lost so far: 2.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2012:
1017 kcal Fat: 35.32g | Prot: 62.53g | Carb: 111.20g.   Breakfast: grapefruit, kwik trip bread, jif. Lunch: kwik trip bread, tuna. Dinner: venison, banana, apple, Vanilla Ice Cream, pict sweet french cut green beans. more...
on diet The Primal Blueprint  

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Deb_N supported deaby16's Weigh In.
Scout1idf supported pinkmoo's Weigh In.
Cbarki and Scout1idf are now buddies.
Alleng1504 recorded a Weigh In at 127.4 lb.
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Ijichi recorded a Weigh In at 220.0 lb.
pinkmoo supported isaacben42's Journal Entry.
RelinJuriya recorded a Journal Entry.