Weigh In record (no journal entry) for 18 September 2012
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164.2 lb
Lost so far: 2.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1017 kcal
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Fat: 35.32g | Prot: 62.53g | Carb: 111.20g.
Breakfast: grapefruit, jif, kwik trip bread. Lunch: kwik trip bread, tuna. Dinner: Vanilla Ice Cream, apple, banana, pict sweet french cut green beans, venison. more...
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losing 2.8 lb a week
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mcbaika's weight history
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