mcbaika's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
164.2 lb Lost so far: 2.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2012:
1017 kcal Fat: 35.32g | Prot: 62.53g | Carb: 111.20g.   Breakfast: grapefruit, kwik trip bread, jif. Lunch: kwik trip bread, tuna. Dinner: venison, apple, Vanilla Ice Cream, pict sweet french cut green beans, banana. more...
on diet The Primal Blueprint  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



mcbaika's weight history


mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

mcbaika's Buddies

CJT1217 recorded a Weigh In at 198.0 lb.

Other Member Diet Recent Activity

ChrisSpark commented on their Journal Entry.
msbuggirl replied to durlon's post - Second month, only 1 lb lost.
ClassicRocker commented on jmb3450's Journal Entry.
AKRSAR recorded a Journal Entry.
PrinceofDarkness updated their Exercise Diary.
jaycole18 recorded a Weigh In at 222.7 lb.
tommy154 recorded a Weigh In at 190.0 lb.
ChrisComedy commented on their Journal Entry.