mcbaika's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
164.2 lb Lost so far: 2.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2012:
1017 kcal Fat: 35.32g | Prot: 62.53g | Carb: 111.20g.   Breakfast: kwik trip bread, jif, grapefruit. Lunch: tuna, kwik trip bread. Dinner: venison, pict sweet french cut green beans, banana, apple, Vanilla Ice Cream. more...
on diet The Primal Blueprint  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



mcbaika's weight history


mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

mcbaika's Buddies

No recent activity.

Other Member Diet Recent Activity

cnith commented on their Weigh In.
arharoma commented on spiritspell's Journal Entry.
EarlH updated their Food Diary.
noreenjrp31 supported Ratih WH's Weigh In.
Pearson16 commented on Jozette99's Journal Entry.
cream puff commented on HCB's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported Frosty Heimdall's Journal Entry.