mcbaika's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
164.2 lb Lost so far: 2.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2012:
1017 kcal Fat: 35.32g | Prot: 62.53g | Carb: 111.20g.   Breakfast: kwik trip bread, jif, grapefruit. Lunch: tuna, kwik trip bread. Dinner: venison, pict sweet french cut green beans, banana, apple, Vanilla Ice Cream. more...
on diet The Primal Blueprint  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



mcbaika's weight history


mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

mcbaika's Buddies

RubyRedSox recorded a Weigh In at 193.0 lb.

Other Member Diet Recent Activity

QLifestyle added bcaldwell's Garlic Basil Shrimp recipe to their cook book.
abbybfit commented on their Journal Entry.
ajmarks recorded a Journal Entry and a Weigh In at 224.8 lb.
SamanthaCH recorded a Weigh In at 137.6 lb.
warrenwinter commented on smartygirlCA's Journal Entry.
northernmusician commented on Sugar Waffle's Journal Entry.
jkmass17 recorded a Weigh In at 143.4 lb.
Jimmyfi recorded a Weigh In at 187.4 lb.