mcbaika's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
164.2 lb Lost so far: 2.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2012:
1017 kcal Fat: 35.32g | Prot: 62.53g | Carb: 111.20g.   Breakfast: kwik trip bread, jif, grapefruit. Lunch: tuna, kwik trip bread. Dinner: venison, pict sweet french cut green beans, banana, apple, Vanilla Ice Cream. more...
on diet The Primal Blueprint   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

mcbaika's weight history

mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

mcbaika's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins supported Caterpillar2Butterfly's Journal Entry.
Bippi recorded a Weigh In at 104.1 lb.
erikahollister commented on Caterpillar2Butterfly's Journal Entry.
ProtoClwn recorded a Weigh In at 179.4 lb.
MollieBee recorded a Weigh In at 200.0 lb.
puhpine1 supported sngglebnny's Journal Entry.
LostSun recorded a Journal Entry.
joeybfat updated their Exercise Diary.