mcbaika's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
164.2 lb Lost so far: 2.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2012:
1017 kcal Fat: 35.32g | Prot: 62.53g | Carb: 111.20g.   Breakfast: grapefruit, kwik trip bread, jif. Lunch: kwik trip bread, tuna. Dinner: venison, banana, apple, Vanilla Ice Cream, pict sweet french cut green beans. more...
on diet The Primal Blueprint  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



mcbaika's weight history


mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

mcbaika's Buddies

ctlss updated their Food Diary.

Other Member Diet Recent Activity

Phiroze recorded a Weigh In at 82.5 lb.
mtccherylbriggs updated their Food Diary.
Sadiebear supported Elise Scheuerman's Weigh In.
ctlss updated their Food Diary.
kattay commented on DairyKing's Journal Entry.
dobby92 updated their Food Diary.
kundargi recorded a Weigh In at 135.0 lb.
Teknokissa recorded a Weigh In at 132.5 lb.