Weigh In record (no journal entry) for 18 September 2012
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141.3 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1659 kcal
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Fat: 65.11g | Prot: 114.10g | Carb: 172.25g.
Breakfast: Pure Almond Milk - Unsweetened Original, Special K Protein Plus, Frozen Blueberries. Lunch: Special K Protein Meal Bar - Double Chocolate (Kellogg's), Cooked Shrimp (Royal Tiger), Spinach and Herbs Flour Tortillas (Ole). Dinner: Yin & Yang Chocolate Fondue, Vegetable Cup for Cheese Fondue, Land and Sea, Coq au Vin, Cut Apples for Cheese Fondue (The Melting Pot), Spinach Mushroom Salad, Spinach Artichoke Cheese Fondue. Snacks/Other: White Chocolate Candy Corn M&Ms, Yerba Mate Organic Tea, White Spearmint Sugar Free Chewing Gum, Peanut Butter Fudge Cremes (Oreo), Halloween Orange Creme Sandwich Cookies (Oreo). more...
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losing 0.2 lb a week
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