Weigh In record (no journal entry) for 23 September 2012
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140.8 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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1484 kcal
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Fat: 32.28g | Prot: 65.73g | Carb: 187.22g.
Breakfast: Frozen Blueberries, Special K Protein Plus, Pure Almond Milk - Unsweetened Original, Egg White. Lunch: Crunchy Granola Bars - Oats & Honey. Dinner: Riesling Wine, Jasmine Rice, Spicy Korean Vegetables & Tofu. Snacks/Other: Crispy Chocolate Chip Cookies. more...
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losing 0.7 lb a week
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 Comments
Good maintenance!! Well done!!
26 Sep 12 by member: triaby
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