Weigh In record (no journal entry) for 15 September 2012
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141.4 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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715 kcal
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Fat: 9.92g | Prot: 49.10g | Carb: 109.89g.
Breakfast: Fiber One Original Cereal, Egg White, Frozen Blueberries, Special K Protein Plus, Pure Almond Milk - Unsweetened Original. Lunch: Egg White, Normandy Blend Vegetables, 45 Calories & Delightful Wheat Bread, Pure Almond Milk - Unsweetened Original, Oriental Stir-fry. Snacks/Other: Fortune Cookie, Crispy Chocolate Chip Cookies. more...
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losing 2.5 lb a week
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