Weigh In record (no journal entry) for 18 September 2012
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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2966 kcal
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Fat: 145.29g | Prot: 125.15g | Carb: 294.28g.
Breakfast: oh yeah, donut, cheese, bread. Lunch: apple, cookie, muffin, chow mein, fried rice. Dinner: Bacon Deluxe (Single), French Fries (Small). Snacks/Other: ham. more...
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2916 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 11.2 lb a week
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me too 456's weight history
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