Weigh In record (no journal entry) for 19 September 2012
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196.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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2130 kcal
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Fat: 114.85g | Prot: 105.30g | Carb: 171.48g.
Breakfast: Source 0% Yogurt, milk, Ciabatta Rolls, Peanut Butter. Lunch: cookie, roast beef, french fries. Dinner: chicken, chicken soup, egg roll. Snacks/Other: chips. more...
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2943 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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gaining 12.6 lb a week
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