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Quit cheese, eat beef only, twice per day, no eating after 6 pm. We will see how long I can do this for.
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203.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
losing 9.8 lb a week
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 Comments
16 Dec 18 by member: dboza
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awesome, i did that for a month, felt great, i might do it again soon. Why not, it is also EZ! Enjoy!
17 Dec 18 by member: jenjabba
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17 Dec 18 by member: Mom2Boxers
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rnazon's weight history
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