Weigh In record (no journal entry) for 18 September 2012
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262.8 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1217 kcal
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Fat: 36.57g | Prot: 58.59g | Carb: 176.56g.
Breakfast: Muesli (Gedroogd Fruit en Noten), Geroosterd Witbrood, Koffie, Citroensap, Gebakken Ei zonder Vet, Biologische Magere Yoghurt. Lunch: Appels, Broccoli, Witte Rijst (Korte Korrel, Gekookt), Bereide Aubergine, Duitse Biefstuk, Gekookte Spinazie (Vers), Paddestoelen Melange. Dinner: Goudse Kaas, Vezelrijk, Pindakaas , Coca-Cola Zero (Blikje), Digestive Original. more...
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losing 2.3 lb a week
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