zhanghao_1st's Journal, 17 September 2012

149.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1981 kcal

Fat: 64.93g | Prot: 166.50g | Carb: 114.92g.   Breakfast: Boiled Egg, Frozen Blueberries, Almonds, 2% Fat Milk, Steel Cut Oats, Simply Egg Whites, 100% Parmesan Grated Cheese. Lunch: Chicken Breast (Skin Not Eaten), Chicken Wing (Skin Eaten), Chicken Skin, Regular Beer. Dinner: Scrambled Egg (Whole, Cooked), Cooked Eggplant, Red Table Wine, Ground Pork (Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Navels Oranges, Red Delicious Apples. more...

2816 kcal

Activities & Exercise: Housework - 5 hours, Shopping - 1 hour, Running - 6/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 9 hours, Sleeping - 8 hours. more...