Weigh In record (no journal entry) for 16 September 2012
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149.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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1855 kcal
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Fat: 75.04g | Prot: 156.95g | Carb: 92.04g.
Breakfast: 100% Parmesan Grated Cheese, Quinoa, Bell Peppers, Havarti Cheese, Extra Virgin Olive Oil, Simply Egg Whites, Dried Chia Seeds , Red Tomatoes , Cucumber (with Peel) . Lunch: Fried Egg, Oikos Plain Greek Yogurt, Red Delicious Apples, Frozen Blueberries, Simply Egg Whites, Havarti Cheese, 100% Parmesan Grated Cheese. Dinner: Firm Silken Tofu, Green String Beans, Cooked Cauliflower (Fat Not Added in Cooking), Red Table Wine, Beef Steak, Beef Steak (Lean Only Eaten). Snacks/Other: Whiskey, Havarti Cheese. more...
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2737 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 30 minutes, Housework - 3 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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