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Had a lot going on with work. Busy with new clients. Injuries were not improving. So took off about a week off from training and logging. Saw my MD. MRI on l shoulder is today, so we shall see.
Feet feel much better. Started using my old set of Cushion inserts with my Nike Freez... They help tremendously. It's a very light shoe but minimal protection.
I ate well, pretty close to what is normal, but had a lot fewer calories because work was so intense.
Feet are at 80% and getting better.
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225.0 lb
Lost so far: 72.0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 September 2012:
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2066 kcal
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Fat: 48.35g | Prot: 135.81g | Carb: 293.19g.
Breakfast: Red Bull Energy Drink, Skim Plus, Protein Plus Vanilla, Modern BCAA Grape Bubblegum, Pink Grapefruit Juice. Lunch: Pink Grapefruit Juice, Cheesy Gordita Crunch. Snacks/Other: Pink Grapefruit Juice, Peanut Butter & Jelly (Supreme Protein). more...
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6219 kcal
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Activities & Exercise:
Spinning - 3 hours, Sleeping - 5 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Resting - 4 hours. more...
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losing 3.7 lb a week
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