ChristyF's Journal, 19 June 2010

Lost 2 pounds this week! Very happy. This is the lowest I've been in over 10 years! Walking 3 miles, 8780 steps.
187.0 lb Lost so far: 20.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2010:
923 kcal Fat: 29.37g | Prot: 63.01g | Carb: 106.81g.   Breakfast: skim milk, coffee, Sugar Free Vanilla Caramel Creamer, honey bunches of oats. Lunch: whole wheat tortilla, chicken breast slices, mustard. Dinner: zesty italian dressing, boneless chicken, green beans. Snacks/Other: pineapple. more...
2341 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   losing 2.3 lb a week

   Support   

Comments 
Congratulations! Doesn't it feel GREAT!!!!! 
19 Jun 10 by member: TenderT1965
That is so AWESOME! Congratulations! 
20 Jun 10 by member: kaitlinmarie35
You go girl! :) :) I was just contemplating on whether I should do 3 miles today or stick to 2... :) 
20 Jun 10 by member: Xana24
WOOHOOOOOOO CHRISTY!!! I'm so excited for you!!! 
20 Jun 10 by member: brads_wife

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

iulani commented on marcatl's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
JovialJ commented on kevkee's Weight Entry.
sie2012 recorded a Weight Entry at 405.4 lb.
Jerimyf recorded a Weight Entry at 204.2 lb.
millrun64 recorded a Weight Entry at 134.0 lb.
SaltyPleb recorded a Journal Entry.
me aswell recorded a Journal Entry and a Weight Entry at 268.0 lb.
focalfitq recorded a Weight Entry at 223.0 lb.