ChristyF's Journal, 19 June 2010

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Lost 2 pounds this week! Very happy. This is the lowest I've been in over 10 years! Walking 3 miles, 8780 steps.

187.0 lb Lost so far: 20.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2010:

923 kcal

Fat: 29.37g | Prot: 63.01g | Carb: 106.81g. Breakfast: skim milk, coffee, honey bunches of oats, Sugar Free Vanilla Caramel Creamer. Lunch: whole wheat tortilla, mustard, chicken breast slices. Dinner: zesty italian dressing, green beans, boneless chicken. Snacks/Other: pineapple. more...

2341 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

on diet ChristyF's own diet losing 2.3 lb a week

Comments

Congratulations! Doesn't it feel GREAT!!!!!

19 Jun 10 by member: TenderT1965

That is so AWESOME! Congratulations!

20 Jun 10 by member: kaitlinmarie35

You go girl! :) :) I was just contemplating on whether I should do 3 miles today or stick to 2... :)

20 Jun 10 by member: Xana24

WOOHOOOOOOO CHRISTY!!! I'm so excited for you!!!

20 Jun 10 by member: brads_wife


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	recorded a weigh in at 164.0 lb.
	recorded a journal.

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	Johanne updated their Food Diary.
	thecoach and Dandilee are now buddies.

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	andie01 recorded a weigh in at 200.4 lb.
	noelgracie updated their Food Diary.
	Jesset23 recorded a weigh in at 138.2 lb.
	chelso0o recorded a weigh in at 228.4 lb.
	Erniesgirl6868 updated their Food Diary.
	Molendi Severe updated their Food Diary.
	Patrina marie updated their Exercise Diary.
	thallock recorded a weigh in at 200.0 lb.

ChristyF's Journal, 19 June 2010

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