ChristyF's Journal, 19 June 2010

Lost 2 pounds this week! Very happy. This is the lowest I've been in over 10 years! Walking 3 miles, 8780 steps.
187.0 lb Lost so far: 20.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2010:
923 kcal Fat: 29.37g | Prot: 63.01g | Carb: 106.81g.   Breakfast: skim milk, coffee, Sugar Free Vanilla Caramel Creamer, honey bunches of oats. Lunch: whole wheat tortilla, chicken breast slices, mustard. Dinner: zesty italian dressing, boneless chicken, green beans. Snacks/Other: pineapple. more...
2341 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   losing 2.3 lb a week

   Support   

Comments 
Congratulations! Doesn't it feel GREAT!!!!! 
19 Jun 10 by member: TenderT1965
That is so AWESOME! Congratulations! 
20 Jun 10 by member: kaitlinmarie35
You go girl! :) :) I was just contemplating on whether I should do 3 miles today or stick to 2... :) 
20 Jun 10 by member: Xana24
WOOHOOOOOOO CHRISTY!!! I'm so excited for you!!! 
20 Jun 10 by member: brads_wife

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

jparlett supported philmck's Journal Entry.

Other Member Diet Recent Activity

Ronmccray recorded a Weigh In at 207.0 lb.
gardengranny commented on their Weigh In.
Babs2033 recorded a Weigh In at 122.0 lb.
imcdermo recorded a Weigh In at 145.2 lb.
meli1028 supported LeRoy_doeney's Journal Entry.
hawksurprize recorded a Weigh In at 267.8 lb.
Narek55 recorded a Weigh In at 204.1 lb.
skydiverjim supported ItWorksmama's Weigh In.