ChristyF's Journal, 19 June 2010

Lost 2 pounds this week! Very happy. This is the lowest I've been in over 10 years! Walking 3 miles, 8780 steps.
187.0 lb Lost so far: 20.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2010:
923 kcal Fat: 29.37g | Prot: 63.01g | Carb: 106.81g.   Breakfast: skim milk, coffee, Sugar Free Vanilla Caramel Creamer, honey bunches of oats. Lunch: whole wheat tortilla, chicken breast slices, mustard. Dinner: zesty italian dressing, boneless chicken, green beans. Snacks/Other: pineapple. more...
2341 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   losing 2.3 lb a week

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Comments 
Congratulations! Doesn't it feel GREAT!!!!! 
19 Jun 10 by member: TenderT1965
That is so AWESOME! Congratulations! 
20 Jun 10 by member: kaitlinmarie35
You go girl! :) :) I was just contemplating on whether I should do 3 miles today or stick to 2... :) 
20 Jun 10 by member: Xana24
WOOHOOOOOOO CHRISTY!!! I'm so excited for you!!! 
20 Jun 10 by member: brads_wife

     
 

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