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Good weigh in this morning and I can now see the drop below 180 and soon it will be the drop below 170. I have to keep the big goal of weighing 150 in mind but then see the small incremental drops on a daily basis. Really feel going to this dealer school has been a god send as it will help me to focus and think on ways to lose weight and at night I am up and about and busy and not at home focusing on avoiding food. Need more rest.
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185.4 lb
Lost so far: 47.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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1904 kcal
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Fat: 106.13g | Prot: 76.18g | Carb: 167.31g.
Breakfast: oat nut bread, eggs, Butter (Salted), Coffee, Bacon. Lunch: cottage cheese, cheddar cheese, Whole Wheat Bread. Dinner: hot dog, Lettuce Salad with Assorted Vegetables, cottage cheese, green beans. Snacks/Other: donut, popcorn, Peppermint Candy, strawberries, Tap Water. more...
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2976 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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