monkrf's Journal, 16 September 2012

134.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 68.69g | Prot: 99.76g | Carb: 177.38g.   Breakfast: Bacon, Grits, All Whites, Chunky Medium Salsa, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Chili (Large), Light Italian Dressing, Light Italian Dressing, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, Chili (Large), Krusteaz Cornbread & Muffin Mix Honey. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement, Hint of Lime Tortilla Chips. more...

2232 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 37 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, walking, 4.23m, 3.5mph - 1 hour and 38 minutes. more...