monkrf's Journal, 17 September 2012

134.7 lb Lost so far: 15.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2377 kcal

Fat: 90.01g | Prot: 92.06g | Carb: 270.36g.   Breakfast: Sauteed Spinach, Tomato Slice, Hollandaise Sauce, Hash Brown (from Fresh), English Muffin, Poached Egg, Canadian Bacon. Dinner: Parmesan Cheese (Grated), Artichoke Hearts, Piccolini Mini Penne Pasta, Chunky Chili with Beans Firehouse, Shredded Part-skim Milk Mozzarella. Snacks/Other: Bourbon, Excellence Extra Fine Dark Chocolate 85% Cocoa, Bananas, Omega-3 Fatty Acids Dietary Supplement. more...

2769 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 2 hours, Yard Work (gardening) - 5 hours, Housework - 10 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...