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drwanttobe
Journal
15 Sep 12
drwanttobe's Journal, 15 September 2012
drwanttobe's Profile
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Weigh In record (no journal entry) for 15 September 2012
183.0 lb
Lost so far:
6.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2012:
730 kcal
Fat: 8.38g | Prot: 27.50g | Carb: 135.25g.
Breakfast:
publix fruit salad.
Lunch:
mezzetta giardiniera, campbells southwest white chicken chili.
Snacks/Other:
special k cracker chips.
more...
2153 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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