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drwanttobe
Journal
16 Sep 12
drwanttobe's Journal, 16 September 2012
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Weigh In record (no journal entry) for 16 September 2012
183.0 lb
Lost so far:
6.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2012:
1349 kcal
Fat: 71.05g | Prot: 47.79g | Carb: 128.03g.
Breakfast:
Small Bread Loaf, Sun-Dried Tomato Viniagrette Dressing, Side Salad, Chicken Bryan, cupcake vanilla.
Dinner:
spinach sautees, olive oil.
Snacks/Other:
Coffee Cake.
more...
2799 kcal
Activities & Exercise:
Housework - 30 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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