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drwanttobe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 10th: 628 * 44%
fat: 8.91g
|
protein: 57.63g
|
carbs: 68.26g
- -
Wed 9th: 840 * 58%
fat: 36.00g
|
protein: 37.00g
|
carbs: 96.00g
- -
Mon 7th: 262 * 18%
fat: 5.95g
|
protein: 14.28g
|
carbs: 40.46g
- -
Fri 4th: 1031 * 72%
fat: 38.09g
|
protein: 54.63g
|
carbs: 124.17g
- -
November 2012
Wed 7th: 710 * 49%
fat: 20.00g
|
protein: 30.00g
|
carbs: 109.00g
- -
Mon 5th: 779 * 54%
fat: 18.85g
|
protein: 43.91g
|
carbs: 108.54g
- -
October 2012
Wed 31st: 412 * 29%
fat: 9.00g
|
protein: 10.50g
|
carbs: 70.50g
- -
Thu 25th: 480 * 33%
fat: 5.60g
|
protein: 3.80g
|
carbs: 78.20g
- -
Wed 24th: 933 * 65%
fat: 36.58g
|
protein: 34.09g
|
carbs: 121.64g
- -
Tue 23rd: 1320 * 92%
fat: 33.09g
|
protein: 65.86g
|
carbs: 192.35g
2806*  1486
Sun 21st: 755 * 52%
fat: 32.99g
|
protein: 35.51g
|
carbs: 81.35g
2632*  1877
Sat 20th: 848 * 59%
fat: 28.63g
|
protein: 39.07g
|
carbs: 109.38g
- -
Thu 18th: 1010 * 70%
fat: 29.75g
|
protein: 34.40g
|
carbs: 147.40g
- -
Mon 15th: 1108 * 77%
fat: 44.23g
|
protein: 60.48g
|
carbs: 123.90g
- -
Sun 14th: 710 * 49%
fat: 21.81g
|
protein: 18.60g
|
carbs: 113.43g
- -
Mon 8th: 1464 * 102%
fat: 33.22g
|
protein: 42.09g
|
carbs: 261.97g
- -
Sun 7th: 906 * 63%
fat: 27.88g
|
protein: 29.30g
|
carbs: 137.72g
2581  1675
Sat 6th: 825 * 57%
fat: 26.86g
|
protein: 33.49g
|
carbs: 117.18g
- -
Fri 5th: 1272 * 88%
fat: 16.70g
|
protein: 66.81g
|
carbs: 215.13g
2530*  1258
Thu 4th: 1368 * 95%
fat: 59.89g
|
protein: 44.00g
|
carbs: 174.14g
2022  654

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