rosio19's Journal, 08 December 2018

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Weigh In record (no journal entry) for 08 December 2018

115.6 lb Lost so far: 84.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 December 2018:

2217 kcal

Fat: 122.42g | Prot: 68.77g | Carb: 211.74g. Breakfast: Cheetos Crunchy Flamin' Hot, Denny's Sausages, Denny's Egg Whites, Denny's Hash Browns, Denny's Bacon Strips, Denny's French Toast. Lunch: Vanilla Ice Creams , Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Barcel Mini Takis Fuego, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...

losing 2.1 lb a week

38 Supporters Support

Comments

Great 👍 keep up the good work you’re doing so well! Thank you for your support and and info 🤔

08 Dec 18 by member: Geostormmorris

You knew it! :)

08 Dec 18 by member: moopie321

Great drop!

08 Dec 18 by member: TomLong

Now, you are ready for the tamales weight gain 🤤🤗

08 Dec 18 by member: Keilin_4

Tha you ☺️

08 Dec 18 by member: rosio19

It’s all about controlling portions 😏 #s don’t lie

08 Dec 18 by member: rosio19

Kah thumpity thump thump. . . . .look at that weight go! Awesome!

08 Dec 18 by member: Terrapin12

Yup, you called it! Great job as usual :)

08 Dec 18 by member: LZenn

Nice drop!!!

08 Dec 18 by member: John10251

good efforts 👌

08 Dec 18 by member: keith george cooke

Thank you 🙏

09 Dec 18 by member: rosio19

Terrific loss!

11 Dec 18 by member: Mom2Boxers

Keep going, Great job

11 Dec 18 by member: phillipraimo


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rosio19's Journal, 08 December 2018

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