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Wow I was not expecting this this morning! I had a huge dinner! I even had a glass of wine. I'm pretty sure it will go back up but it's always good to see new lows. I know that I'll get back there soon. So fun! Going on a three mile walk around a lake with my husband. That sounds really nice.
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153.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1165 kcal
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Fat: 93.01g | Prot: 50.10g | Carb: 35.53g.
Breakfast: Peach, Bananas, Raspberries, Strawberries, Fletcher's Masterpeice Dry Cured Bacon, Coconut Oil, Heavy Cream. Dinner: Bell Peppers, Mayonnaise, Ground Beef (80% Lean / 20% Fat), Iceberg Lettuce (Includes Crisphead Types), Raspberries, Sour Cream, Tomatoes, Cheddar Cheese, Onions, Butter, Cucumber (with Peel), Heavy Cream. more...
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1897 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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