Weigh In record (no journal entry) for 16 September 2012
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153.9 lb
Lost so far: 1.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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1604 kcal
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Fat: 129.74g | Prot: 81.31g | Carb: 37.15g.
Breakfast: Coconut Oil, Heavy Cream. Lunch: Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat), Mayonnaise, Sour Cream, Tomatoes, Celery, 100% Natural Crunchy Peanut Butter, Cheddar Cheese, Cucumber (with Peel). Dinner: Raspberries, Mixed Nuts, Onions & Peppers, Tarantino Mild Italian Sausage, Marinara Sauce. more...
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gaining 4.9 lb a week
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