russ_hobbit's Journal, 15 September 2012

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Weigh In record (no journal entry) for 15 September 2012

214.5 lb Lost so far: 1.5 lb. Still to go: 60.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2012:

1077 kcal

Fat: 46.80g | Prot: 113.17g | Carb: 48.84g. Breakfast: Cheddar Cheese, Poached Egg. Lunch: Natural Cottage Cheese, Poached Egg. Dinner: Tuna in Water (Canned), Cumberland Sausage. Snacks/Other: Pears, Lettuce Salad with Assorted Vegetables. more...

2432 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.6 lb a week

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russ_hobbit's Journal, 15 September 2012

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