russ_hobbit's Journal, 05 October 2012

awsome

201.5 lb Lost so far: 14.6 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 23.47g | Prot: 146.17g | Carb: 96.09g.   Breakfast: Porridge. Lunch: Green Peas (Frozen), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Sliced Ham. Dinner: Bacon, Chicken Breast Meat, Brown Rice (Medium-Grain, Cooked). more...

2227 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...