Weigh In record (no journal entry) for 13 September 2012
|
155.1 lb
Lost so far: 0 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2012:
|
1466 kcal
|
Fat: 130.67g | Prot: 52.27g | Carb: 22.08g.
Breakfast: Raspberries, Classic Coconut Milk, Dried Chia Seeds, Chicken Stock, Butter. Lunch: Cucumber (with Peel), Smoked Polish Sausage, Cheddar Cheese. Dinner: Salsa, Beef Steak, Endive, Chicory, Escarole or Romaine Lettuce, Caesar Salad Dressing. Snacks/Other: Coconut Oil, Heavy Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melikaff's weight history
|