Weigh In record (no journal entry) for 14 September 2012
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156.0 lb
Lost so far: 8.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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649 kcal
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Fat: 14.54g | Prot: 17.04g | Carb: 113.91g.
Breakfast: Grandma Sycamore White Bread, Light Soft Spread (I Can't Believe It's Not Butter!), Strawberry Rhubarb Jam. Lunch: Baked Potato. Snacks/Other: All Natural Nonfat Plain Yogurt, Raspberry, Strawberry. more...
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losing 3.5 lb a week
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twelker3's weight history
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