Weigh In record (no journal entry) for 17 September 2012
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155.5 lb
Lost so far: 9.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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576 kcal
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Fat: 9.06g | Prot: 28.46g | Carb: 102.39g.
Breakfast: Milk (Nonfat), Golden Grahams. Lunch: Chicken, Greek Yogurt Dip, Carrots, Cauliflower, Tomato. Snacks/Other: Peach, Strawberry, Raspberry, All Natural Nonfat Plain Yogurt. more...
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2051 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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