Weigh In record (no journal entry) for 14 September 2012
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125.3 lb
Lost so far: 73.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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970 kcal
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Fat: 24.47g | Prot: 50.26g | Carb: 139.25g.
Breakfast: Simply Light Sour Cream, Fat Free Refried Beans, Flour Tortilla, 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Double Twist String Cheese, Delights Parfait Lowfat Yogurt - Triple Berry Creme, Fruit & Protein - Mixed Berry, Pretzel Crisps - Garlic Parmesan, Luna Bar - Nutz Over Chocolate, Crab Delights Flake Style. more...
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1656 kcal
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Activities & Exercise:
Running - 7/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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