nome179er's Journal, 15 September 2012

125.1 lb Lost so far: 73.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 55.79g | Prot: 36.13g | Carb: 140.85g.   Breakfast: Fancy Cakes, Chewy Granola Bars (Variety Pack), Double Twist String Cheese, 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Flour Tortilla, Simply Light Sour Cream, Creamy Peanut Butter, Gala Apples, Strawberries, Fruit & Protein - Mixed Berry, Simply Light Sour Cream. more...

1748 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...