| October 2012 |
| Sat 6th: |
1199 *
|
52%
|
fat: 30.35g |
| |
protein: 53.88g |
| |
carbs: 183.91g |
|
-
|
-
|
| Fri 5th: |
590 *
|
26%
|
fat: 18.36g |
| |
protein: 26.46g |
| |
carbs: 87.01g |
|
1705*
|
 1115
|
| Thu 4th: |
787 *
|
34%
|
fat: 19.92g |
| |
protein: 39.02g |
| |
carbs: 114.29g |
|
1497*
|
710
|
| Wed 3rd: |
466 *
|
20%
|
fat: 12.70g |
| |
protein: 23.94g |
| |
carbs: 71.55g |
|
-
|
-
|
| Tue 2nd: |
1552 *
|
67%
|
fat: 52.15g |
| |
protein: 71.59g |
| |
carbs: 199.24g |
|
1625*
|
73
|
| Mon 1st: |
719 *
|
31%
|
fat: 12.23g |
| |
protein: 33.92g |
| |
carbs: 124.16g |
|
1584*
|
865
|
| September 2012 |
| Sun 30th: |
1234 *
|
54%
|
fat: 59.10g |
| |
protein: 61.35g |
| |
carbs: 127.94g |
|
-
|
-
|
| Sat 29th: |
1510 *
|
66%
|
fat: 52.88g |
| |
protein: 47.92g |
| |
carbs: 226.44g |
|
1580*
|
70
|
| Fri 28th: |
620 *
|
27%
|
fat: 14.00g |
| |
protein: 25.00g |
| |
carbs: 96.00g |
|
1894*
|
1274
|
| Wed 26th: |
697 *
|
30%
|
fat: 13.21g |
| |
protein: 30.19g |
| |
carbs: 112.36g |
|
1692*
|
995
|
| Tue 25th: |
695 *
|
30%
|
fat: 4.99g |
| |
protein: 28.44g |
| |
carbs: 132.01g |
|
-
|
-
|
| Mon 24th: |
1538 *
|
67%
|
fat: 40.23g |
| |
protein: 64.40g |
| |
carbs: 223.91g |
|
1708*
|
170
|
| Sun 23rd: |
1187 *
|
52%
|
fat: 65.77g |
| |
protein: 63.52g |
| |
carbs: 81.82g |
|
-
|
-
|
| Thu 20th: |
1226 *
|
53%
|
fat: 37.61g |
| |
protein: 73.21g |
| |
carbs: 148.12g |
|
1600*
|
374
|
| Wed 19th: |
1567 *
|
68%
|
fat: 56.42g |
| |
protein: 66.56g |
| |
carbs: 206.39g |
|
1594*
|
27
|
| Tue 18th: |
885 *
|
38%
|
fat: 36.15g |
| |
protein: 38.00g |
| |
carbs: 104.60g |
|
-
|
-
|
| Mon 17th: |
1075 *
|
47%
|
fat: 23.85g |
| |
protein: 41.42g |
| |
carbs: 175.60g |
|
1628*
|
553
|
| Sun 16th: |
1514 *
|
66%
|
fat: 60.02g |
| |
protein: 36.63g |
| |
carbs: 191.40g |
|
1378*
|
 136
|
| Sat 15th: |
1173 *
|
51%
|
fat: 55.79g |
| |
protein: 36.13g |
| |
carbs: 140.85g |
|
1748*
|
575
|
| Fri 14th: |
970 *
|
42%
|
fat: 24.47g |
| |
protein: 50.26g |
| |
carbs: 139.25g |
|
1656*
|
686
|
